Nutrient Comparison: French Bread VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Potato Skin:
- 1 pound of French Bread has 33.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
- 1 pound of French Bread have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both French or Vienna Bread includes Sourdough as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Bread vs Potato Skin:
- 1 pound of French Bread has 1.7 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 95.3 times more Selenium, 60.2 times more Sodium and 3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Copper, 3.5 times more Potassium and 2.5 times more Water than French or Vienna Bread includes Sourdough.
- Both French Bread and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 4.7 times more Energy, 24.2 times more Fat, 6.4 times more Omega 3, 24.7 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Potato Skin.
- Both French Bread and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6