Nutrient Comparison: French Bread VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of French Bread versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Bread vs Potato Skin:
- 100 grams of French Bread have 33.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
- 100 grams of French Bread have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both French or Vienna Bread includes Sourdough as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for French Bread vs Potato Skin:
- 100 grams of French Bread have 1.7 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 95.3 times more Selenium, 60.2 times more Sodium and 3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Copper, 3.5 times more Potassium and 2.5 times more Water than French or Vienna Bread includes Sourdough.
- Both French Bread and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Bread have 4.7 times more Energy, 24.2 times more Fat, 6.4 times more Omega 3, 24.7 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Potato Skin.
- Both French Bread and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6