Comparing Nutrients in 300 calories French BreadVS Baked Potato Flesh
Weight per 300 calories
French Bread
110g
Baked Potato Flesh
323g
French Bread has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - French Bread or Baked Potato Flesh?
French Bread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of French Bread vs Baked Potato Flesh:
300 calories of French Bread have 2.3 times more Vitamin B1, 7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both French or Vienna Bread includes Sourdough as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for French Bread vs Baked Potato Flesh:
300 calories of French Bread have 3.8 times more Iron, 1.2 times more Manganese, 32.6 times more Selenium, 41.2 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium and 6.7 times more Water than French or Vienna Bread includes Sourdough.
300 calories of French Bread lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both French or Vienna Bread includes Sourdough as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Bread have 1.9 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both French or Vienna Bread includes Sourdough as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.