Comparing Nutrients in 300 calories Baked Potato FleshVS Toasted French or Vienna Bread
Weight per 300 calories
Baked Potato Flesh
323g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted French or Vienna Bread?
Baked Potato Flesh VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Toasted French or Vienna Bread:
300 calories of Baked Potato Flesh have 3.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 219.5 times more Vitamin C than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 5.1 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Toasted French or Vienna Bread:
300 calories of Baked Potato Flesh have 4.9 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 9.6 times more Potassium and 12.6 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 3.2 times more Iron, 28.9 times more Selenium and 42 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted French or Vienna Bread contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Sugars and 1.7 times more Fiber than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.