Nutrient Comparison: Baked Potato Flesh VS Toasted French or Vienna Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Toasted French or Vienna Bread:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Vitamin B6 and 64 times more Vitamin C than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 4.1 times more Vitamin B1, 17.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 15.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Toasted French or Vienna Bread:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Copper, 2.8 times more Potassium and 3.7 times more Water than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 9.4 times more Calcium, 11.1 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus, 99 times more Selenium, 144 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted French or Vienna Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted French or Vienna Sourdough Bread contains 3.4 times more Energy, 21.4 times more Fat, 5 times more Omega 3, 24.4 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6