Nutrient Comparison: French Bread VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Baked Potato Flesh:
- 7 ounces of French Bread have 6.8 times more Vitamin B1, 20.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 13.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
- Both French Bread and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of French Bread have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both French or Vienna Bread includes Sourdough as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Baked Potato Flesh:
- 7 ounces of French Bread have 10.4 times more Calcium, 11.2 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 95.3 times more Selenium, 120.4 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 3.3 times more Potassium and 2.3 times more Water than French or Vienna Bread includes Sourdough.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 2.9 times more Energy, 24.2 times more Fat, 6.4 times more Omega 3, 24.7 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6