Nutrient Comparison: French Bread VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Baked Potato Skin:
- 7 ounces of French Bread have 5.8 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
- 7 ounces of French Bread have insufficient amounts of Vitamin C
- Both French or Vienna Bread includes Sourdough as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Baked Potato Skin:
- 7 ounces of French Bread have 1.5 times more Calcium, 40.9 times more Selenium, 28.7 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 4.9 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Baked Potato Skin contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 1.4 times more Energy, 24.2 times more Fat, 6.4 times more Omega 3, 24.7 times more Omega 6, 3.3 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.6 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6