Comparing Nutrients in 100 calories Dry Bread Crumbs VS Cassava
Weight per 100 calories
Dry Bread Crumbs
25.3g
Cassava
62.5g
Dry Bread Crumbs have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Cassava?
Dry Bread Crumbs VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Cassava?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Cassava:
100 calories of Dry Bread Crumbs have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Cassava:
100 calories of Dry Bread Crumbs have 4.6 times more Calcium, 7.2 times more Iron, 2.5 times more Phosphorus, 14.6 times more Selenium, 21.2 times more Sodium and 1.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Potassium than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Cassava contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 4.4 times more Omega 3, 23.7 times more Omega 6, 1.5 times more Sugars and 4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein