Comparing Nutrients in 300 calories Dry Bread Crumbs VS Cassava
Weight per 300 calories
Dry Bread Crumbs
76g
Cassava
188g
Dry Bread Crumbs have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Cassava?
Dry Bread Crumbs VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Cassava?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Cassava:
300 calories of Dry Bread Crumbs have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Cassava:
300 calories of Dry Bread Crumbs have 4.6 times more Calcium, 7.2 times more Iron, 2.5 times more Phosphorus, 14.6 times more Selenium, 21.2 times more Sodium and 1.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Potassium than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Cassava contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 4.4 times more Omega 3, 23.7 times more Omega 6, 1.5 times more Sugars and 4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein