Nutrient Comparison: Dry Bread Crumbs VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Bread Crumbs versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Cassava:
- 1 kilogram of Dry Bread Crumbs has 11.1 times more Vitamin B1, 8.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Plain Grated Dry Bread Crumbs .
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Cassava:
- 1 kilogram of Dry Bread Crumbs has 11.4 times more Calcium, 2.6 times more Copper, 17.9 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 36 times more Selenium, 52.3 times more Sodium and 4.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Potassium than Plain Grated Dry Bread Crumbs .
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Bread Crumbs has 2.5 times more Energy, 18.9 times more Fat, 16.3 times more Saturated Fat, 10.9 times more Omega 3, 58.6 times more Omega 6, 1.9 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 9.8 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6