Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Boiled Red Kidney Beans
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Boiled Red Kidney Beans
78.7g
Seasoned Dry Bread Crumbs have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Boiled Red Kidney Beans?
Seasoned Dry Bread Crumbs VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Boiled Red Kidney Beans:
100 calories of Seasoned Dry Bread Crumbs have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B12 and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Boiled Red Kidney Beans:
100 calories of Seasoned Dry Bread Crumbs have 2.2 times more Calcium, 6.8 times more Selenium and 348.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Seasoned Grated Dry Bread Crumbs .
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 6.5 times more Omega 6 and 5.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 4.6 times more Fiber and 1.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6