Seasoned Dry Bread Crumbs VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Almond paste?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Almond paste:
- 100 calories of Seasoned Dry Bread Crumbs have 14 times more Vitamin B1, 5.2 times more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 43.5 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Almond paste:
- 100 calories of Seasoned Dry Bread Crumbs have 1.3 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 7 times more Selenium and 279 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Copper and 2.4 times more Magnesium than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seasoned Dry Bread Crumbs have 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Fat, 2.2 times more Omega 6 and 5.3 times more Sugars than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Almond paste offer comparable quantities of Energy per 100 calories.