Comparing Nutrients in 1 kilogram Seasoned Dry Bread Crumbs VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Almond paste	8%	52%	40%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Energy	132% 3830kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	368% 478g	130g per day for Men 19-50 years
Sugars	79% 57.4g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.3% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	129% 49g	126% 48g	38g per day for Men 19-50 years
Protein	252% 141g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	801% 9.6mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	385% 61.6mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Almond paste	Recommended Dietary Allowance
Calcium	182% 1820mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	428% 9.84mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	449% 247μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1400% 21000mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	1.7% 63.5g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Almond paste:

• 1 kilogram of Seasoned Dry Bread Crumbs has 11.7 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 52.1 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Almond paste:

• 1 kilogram of Seasoned Dry Bread Crumbs has 3.1 times more Iron, 5.9 times more Selenium and 233.3 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 1.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Almond paste contain similar levels of Calcium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seasoned Dry Bread Crumbs has 1.4 times more Carbohydrate and 1.6 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 5.1 times more Fat, 1.9 times more Saturated Fat, 2.7 times more Omega 6 and 6.3 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per one kilogram.