Nutrient Comparison: Almond paste VS Toasted Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Toasted Protein Bread:
- 1 kilogram of Almond paste has 37.6 times more Vitamin E than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 3.9 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Toasted Protein Bread provide similar amounts of Vitamin B2 per one kilogram.
- Both Almond paste as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Toasted Protein Bread:
- 1 kilogram of Almond paste has 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 2.9 times more Iron, 8.6 times more Selenium and 49.3 times more Sodium than Almond paste.
- Both Almond paste and Toasted Protein Bread contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 11.6 times more Fat, 7.2 times more Saturated Fat, 3.1 times more Omega 3, 5.3 times more Omega 6, 25.2 times more Sugars and 1.5 times more Fiber than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 1.5 times more Protein than Almond paste.
- Both Almond paste and Toasted Protein Bread offer comparable quantities of Carbohydrate per one kilogram.