Nutrient Comparison: Almond paste VS Toasted Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Toasted Protein Bread:
- 14 ounces of Almond paste have 37.6 times more Vitamin E than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 3.9 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Toasted Protein Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Toasted Protein Bread:
- 14 ounces of Almond paste have 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 2.9 times more Iron, 8.6 times more Selenium and 49.3 times more Sodium than Almond paste.
- Both Almond paste and Toasted Protein Bread contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 11.6 times more Fat, 7.2 times more Saturated Fat, 3.1 times more Omega 3, 5.3 times more Omega 6, 25.2 times more Sugars and 1.5 times more Fiber than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 1.5 times more Protein than Almond paste.
- Both Almond paste and Toasted Protein Bread offer comparable quantities of Carbohydrate per 14 ounces.