Comparing Nutrients in 100 calories Almond pasteVS Toasted Protein Bread
Weight per 100 calories
Almond paste
22g
Toasted Protein Bread
37g
Almond paste has 1.7 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Protein Bread?
Almond Paste VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Protein Bread:
100 calories of Almond paste have 22.2 times more Vitamin E than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Protein Bread:
100 calories of Almond paste have 1.3 times more Copper and 1.4 times more Magnesium than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Calcium, 4.8 times more Iron, 1.6 times more Manganese, 1.9 times more Potassium, 14.6 times more Selenium, 83.7 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Toasted Protein Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.8 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 14.8 times more Sugars than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.7 times more Carbohydrate and 2.5 times more Protein than Almond paste.
Both Almond paste and Toasted Protein Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3