Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Frozen Roasted Potatoes with Salt
78.7g
Seasoned Dry Bread Crumbs have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Frozen Roasted Potatoes with Salt?
Seasoned Dry Bread Crumbs VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
Both Seasoned Grated Dry Bread Crumbs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
100 calories of Seasoned Dry Bread Crumbs have 4 times more Calcium, 3.3 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium than Seasoned Grated Dry Bread Crumbs .
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 2.8 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.