Comparing Nutrients in 1 kilogram Seasoned Dry Bread Crumbs VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	132% 3830kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	NA	1.6g per day for Men 19-50 years
Omega 6	123% 21g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	201% 262g	130g per day for Men 19-50 years
Sugars	79% 57.4g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.3% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	129% 49g	68.4% 26g	38g per day for Men 19-50 years
Protein	252% 141g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	801% 9.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	385% 61.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	182% 1820mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	NA	420mg per day for Men 19-50 years
Manganese	428% 9.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	NA	700mg per day for Men 19-50 years
Potassium	68% 2310mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	449% 247μg	NA	55μg per day for Men 19-50 years
Sodium	1400% 21000mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	NA	11mg per day for Men 19-50 years
Water	1.7% 63.5g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Seasoned Dry Bread Crumbs has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Seasoned Dry Bread Crumbs has 12.1 times more Calcium, 9.8 times more Iron and 7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Potassium than Seasoned Grated Dry Bread Crumbs .
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seasoned Dry Bread Crumbs has 3 times more Energy, 3 times more Fat, 8.3 times more Saturated Fat, 2.6 times more Carbohydrate, 8.3 times more Sugars, 1.9 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.