Nutrient Comparison: Seasoned Dry Bread Crumbs VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Seasoned Dry Bread Crumbs have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Seasoned Dry Bread Crumbs have 12.1 times more Calcium, 9.8 times more Iron and 7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Seasoned Grated Dry Bread Crumbs .
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 3 times more Energy, 3 times more Fat, 8.3 times more Saturated Fat, 2.6 times more Carbohydrate, 8.3 times more Sugars, 1.9 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.