Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toasted Protein Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Protein Bread with Gluten have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toasted Protein Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 9.1 times more Calcium, 9.1 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Protein Bread with Gluten contain 2.1 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.