Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Protein Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Toasted Protein Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Protein Bread with Gluten have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Toasted Protein Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Toasted Protein Bread.
- While 100 g of Toasted Protein Bread with Gluten contain 9.1 times more Calcium, 9.1 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Protein Bread with Gluten contain 2.1 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.