Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Seasoned Dry Bread Crumbs
78.3g
Frozen Roasted Potatoes with Salt
236g
Seasoned Dry Bread Crumbs have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Frozen Roasted Potatoes with Salt?
Seasoned Dry Bread Crumbs VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
Both Seasoned Grated Dry Bread Crumbs and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Frozen Roasted Potatoes with Salt:
300 calories of Seasoned Dry Bread Crumbs have 4 times more Calcium, 3.3 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium than Seasoned Grated Dry Bread Crumbs .
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Dry Bread Crumbs have 2.8 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.