Comparing Nutrients in 100 calories French BreadVS Acorns
Weight per 100 calories
French Bread
36.8g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than French or Vienna Bread includes Sourdough, which is high in comparison to other foods. French Bread having high energy density.
Discover which food has more nutrients per 100 calories - French Bread or Acorns?
Discover which food has more nutrients per 100 calories - French Bread or Acorns?
Lets compare vitamin content per 100 calories of French Bread vs Acorns:
100 calories of French Bread have 9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
Both French Bread and Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both French or Vienna Bread includes Sourdough as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Bread vs Acorns:
100 calories of French Bread have 7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese and 3.2 times more Potassium than French or Vienna Bread includes Sourdough.
100 calories of French Bread lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both French or Vienna Bread includes Sourdough as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Bread have 1.8 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.9 times more Fat, 4.1 times more Saturated Fat and 4.1 times more Omega 6 than French or Vienna Bread includes Sourdough.
Both French Bread and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 6