Nutrient Comparison: French Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Acorns:
- 7 ounces of French Bread have 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
- Both French or Vienna Bread includes Sourdough as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Acorns:
- 7 ounces of French Bread have 1.3 times more Calcium, 4.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 4.6 times more Potassium than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 9.9 times more Fat, 5.9 times more Saturated Fat and 5.8 times more Omega 6 than French or Vienna Bread includes Sourdough.