Nutrient Comparison: Acorns VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Toasted French or Vienna Bread:
- 7 ounces of Acorns have 5.5 times more Vitamin B6 than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Toasted French or Vienna Bread:
- 7 ounces of Acorns have 4.1 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 3.9 times more Potassium than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 4.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Toasted French or Vienna Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Energy, 11.1 times more Fat, 6.2 times more Saturated Fat and 5.9 times more Omega 6 than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.