Nutrient Comparison: Acorns VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Toasted French or Vienna Bread:
- 100 grams of Acorns have 5.5 times more Vitamin B6 than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Toasted French or Vienna Bread:
- 100 grams of Acorns have 4.1 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 3.9 times more Potassium than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 4.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Toasted French or Vienna Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy, 11.1 times more Fat, 6.2 times more Saturated Fat and 5.9 times more Omega 6 than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.