Comparing Nutrients in 100 calories AcornsVS Toasted French or Vienna Bread
Weight per 100 calories
Acorns
26g
Toasted French or Vienna Bread
31.3g
Acorns have 1.2 times more energy per 100g than Toasted French or Vienna Bread. It has high energy density when compared to other foods. Toasted French or Vienna Sourdough Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Toasted French or Vienna Bread?
Acorns VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Acorns vs Toasted French or Vienna Bread:
100 calories of Acorns have 4.5 times more Vitamin B6 than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
Both Acorns and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Acorns as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Toasted French or Vienna Bread:
100 calories of Acorns have 3.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 3.2 times more Potassium than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 5.9 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Raw Acorns as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.2 times more Fat, 5.1 times more Saturated Fat and 4.9 times more Omega 6 than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.8 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
Both Acorns and Toasted French or Vienna Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6