Nutrient Comparison: French Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Acorns:
- 14 ounces of French Bread have 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 4.9 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
- Both French or Vienna Bread includes Sourdough as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Acorns:
- 14 ounces of French Bread have 1.3 times more Calcium, 4.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 4.6 times more Potassium than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Bread have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 9.9 times more Fat, 5.9 times more Saturated Fat and 5.8 times more Omega 6 than French or Vienna Bread includes Sourdough.