Comparing Nutrients in 100 calories Whole Wheat French BreadVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Whole Wheat French Bread
41.8g
Boiled Spears Frozen Broccoli
357g
Whole Wheat French Bread has 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Boiled Spears Frozen Broccoli?
Whole Wheat French Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 37.6 times more Vitamin E and 1074.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Boiled Spears Frozen Broccoli:
100 calories of Whole Wheat French Bread have 1.9 times more Selenium and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.4 times more Calcium, 2 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 9.4 times more Potassium, 2.2 times more Zinc and 19.5 times more Water than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Omega 3, more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.