Comparing Nutrients in 100 calories Whole Wheat French BreadVS Broccoli Raab
Weight per 100 calories
Whole Wheat French Bread
41.8g
Broccoli Raab
455g
Whole Wheat French Bread has 10.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Broccoli Raab?
Whole Wheat French Bread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 58.7 times more Vitamin E and 3476.4 times more Vitamin K than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Broccoli Raab:
100 calories of Whole Wheat French Bread have 2.9 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 27.9 times more Calcium, 2.4 times more Copper, 31 times more Iron, 4.6 times more Magnesium, 5 times more Phosphorus, 13.1 times more Potassium, 7.2 times more Zinc and 25.3 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat French Bread have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.1 times more Fat, 58.7 times more Omega 3, more Sugars, 7 times more Fiber and 4.1 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.