Nutrient Comparison: Whole Wheat French Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Broccoli Raab:
- 14 ounces of Whole Wheat French Bread have 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 320 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Broccoli Raab:
- 14 ounces of Whole Wheat French Bread have 4.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 31.4 times more Selenium, 11.4 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.9 times more Iron and 2.3 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 10.9 times more Energy, 18.7 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Omega 3 than Whole Wheat French or Vienna Bread.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6