Comparing Nutrients in 100 calories Whole Wheat French BreadVS Almond paste
Weight per 100 calories
Whole Wheat French Bread
41.8g
Almond paste
22g
Almond paste has 1.9 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Almond paste?
Whole Wheat French Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Almond paste?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Almond paste:
100 calories of Whole Wheat French Bread have 12.2 times more Vitamin B1, 5.3 times more Vitamin B3, 8.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 23.6 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Whole Wheat French or Vienna Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Almond paste:
100 calories of Whole Wheat French Bread have 14.3 times more Selenium, 79.8 times more Sodium and 1.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Almond paste contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat French Bread have 2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13.9 times more Fat, 3 times more Omega 3, 5.4 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6