Nutrient Comparison: Whole Wheat French Bread VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Almond paste:
- 100 grams of Whole Wheat French Bread have 6.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B2 and 45.1 times more Vitamin E than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French or Vienna Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Almond paste:
- 100 grams of Whole Wheat French Bread have 7.5 times more Selenium and 41.7 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.9 times more Energy, 26.7 times more Fat, more Saturated Fat, 5.7 times more Omega 3, 10.3 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.