Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Brazilnuts
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Brazilnuts?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Brazilnuts:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Brazilnuts:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 362.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 21.7 times more Copper, 1.6 times more Iron, 16.6 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 7.6 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 33.4 times more Omega 3, 9.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Fat, 23.1 times more Saturated Fat, 7.3 times more Omega 6 and 2.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate