Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Brazilnuts:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dried Brazilnuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Brazilnuts:
- 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 176 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.7 times more Calcium, 44.7 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 7.2 times more Potassium and 15.6 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 16.2 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Energy, 6.3 times more Fat, 47.6 times more Saturated Fat, 15 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.