Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Frozen Broccoli Spears
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Frozen Broccoli Spears
345g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 18.9 times more Vitamin B6, 50.8 times more Vitamin B9 and 8.6 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Broccoli Spears:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 7 times more Copper, 14 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 24 times more Potassium, 1.8 times more Selenium, 6.9 times more Zinc and 27.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.3 times more Fat and 3.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Omega 3, 1.3 times more Sugars, 5.6 times more Fiber and 5.8 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6