Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Broccoli Spears:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Broccoli Spears:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 5.8 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Iron, 2.3 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Broccoli Spears contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-Free Bread made with tapioca starch and brown rice flour has 10.3 times more Energy, 23.6 times more Fat, 4.2 times more Omega 3, 38.6 times more Omega 6, 9.6 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6