Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Almond paste
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Almond paste?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Almond paste?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Almond paste:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Vitamin B9 and 5.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Almond paste:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4 times more Selenium and 87.9 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Calcium, 5.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Fat, 2.5 times more Omega 6 and 2.1 times more Sugars than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Almond paste offer comparable quantities of Energy and Protein per 100 calories.