Comparing Nutrients in 1 pound White Gluten-Free Bread made with tapioca starch and brown rice flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%
Almond paste	8%	52%	40%

Macro Nutrients

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Almond paste	Recommended Dietary Allowance
Energy	46.6% 1352kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	38% 6.47g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	167% 217g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.63% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.53g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.37mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Almond paste	Recommended Dietary Allowance
Calcium	26.8% 268mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	86.6% 2mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	156% 2336mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.13% 153g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Almond paste:

• 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.6 times more Vitamin B1 and 2.6 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 8.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Almond paste provide similar amounts of Vitamin B3 per one pound.

Comparing minerals per 1 pound for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Almond paste:

• 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.6 times more Selenium and 57.2 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 2.9 times more Calcium, 8.6 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.6 times more Omega 3 than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Energy, 3.5 times more Fat, 4.2 times more Saturated Fat, 3.9 times more Omega 6, 3.2 times more Sugars and 1.7 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Almond paste offer comparable quantities of Carbohydrate and Fiber per one pound.