Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B2 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 46.4 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium and 4.4 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 9.6 times more Fat, 2.5 times more Omega 3, 7.5 times more Omega 6 and 5.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Fiber and 2.8 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6