Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.5 times more Vitamin B2 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 42.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 9.4 times more Copper, 8.8 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 11 times more Potassium and 4.8 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 8.8 times more Fat, 2.3 times more Omega 3, 6.9 times more Omega 6 and 4.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Fiber and 3.1 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6