Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Vitamin B2 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 5 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Red Kidney Beans:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 42.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 9.4 times more Copper, 8.8 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 11 times more Potassium and 4.8 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 8.8 times more Fat, 2.3 times more Omega 3, 6.9 times more Omega 6 and 4.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Fiber and 3.1 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6