Nutrient Comparison: Red Kidney Beans VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 ounces of Red Kidney Beans have 8.4 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Potassium and 4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 58.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.2 times more Fiber and 2.8 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6 times more Fat and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per five ounces.