Comparing Nutrients in 100 calories Italian BreadVS Dried Beechnuts
Weight per 100 calories
Italian Bread
38.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Italian Bread, which is very high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Italian Bread or Dried Beechnuts?
Italian Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Italian Bread vs Dried Beechnuts:
100 calories of Italian Bread have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Vitamin B6 and more Vitamin C than Italian Bread.
Both Italian Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Italian Bread have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Italian Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Dried Beechnuts:
100 calories of Italian Bread have 233.5 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 36.2 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Copper and 3.7 times more Potassium than Italian Bread.
Both Italian Bread and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Italian Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Italian Bread have 3.2 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.2 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 3 and 7 times more Omega 6 than Italian Bread.
Both Italian Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein