Comparing Nutrients in 100 calories Dried BeechnutsVS Toasted Multi-grain Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Toasted Multi-grain Bread
34.7g
Dried Beechnuts have 2 times more energy per 100g than Toasted Multi-grain Bread. It has very high energy density when compared to other foods. Toasted Multi-grain Bread with Whole-grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toasted Multi-grain Bread?
Dried Beechnuts VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Toasted Multi-grain Bread:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 77.5 times more Vitamin C than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Vitamin B1 and 10 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Toasted Multi-grain Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Toasted Multi-grain Bread:
100 calories of Dried Beechnuts have 2 times more Potassium than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 222 times more Calcium, 2.2 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 21.8 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Toasted Multi-grain Bread contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.4 times more Fat, 3 times more Saturated Fat, 3.8 times more Omega 3 and 5.1 times more Omega 6 than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein