Nutrient Comparison: Dried Beechnuts VS Toasted Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Toasted Multi-grain Bread:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 155 times more Vitamin C than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Toasted Multi-grain Bread:
- 1 pound of Dried Beechnuts has 2.2 times more Copper and 4.1 times more Potassium than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 111 times more Calcium, more Magnesium, 1.6 times more Manganese, more Phosphorus, 10.9 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Multi-grain Bread contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2 times more Energy, 10.9 times more Fat, 6 times more Saturated Fat, 7.6 times more Omega 3 and 10.1 times more Omega 6 than Toasted Multi-grain Bread.
- While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 1.4 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.