Nutrient Comparison: Dried Beechnuts VS Oat Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Oat Bran Bread:
- 1 pound of Dried Beechnuts has 1.6 times more Vitamin B5, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 1.7 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Oat Bran Bread:
- 1 pound of Dried Beechnuts has 5 times more Copper, 1.7 times more Manganese and 6.9 times more Potassium than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 65 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.4 times more Energy, 11.4 times more Fat, 8.2 times more Saturated Fat, 16.5 times more Omega 3 and 11.6 times more Omega 6 than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bread offer comparable quantities of Carbohydrate per one pound.