Nutrient Comparison: Dried Beechnuts VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oat Bran Bread:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B5, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.7 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oat Bran Bread:
- 100 grams of Dried Beechnuts have 5 times more Copper, 1.7 times more Manganese and 6.9 times more Potassium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 65 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 11.4 times more Fat, 8.2 times more Saturated Fat, 16.5 times more Omega 3 and 11.6 times more Omega 6 than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bread offer comparable quantities of Carbohydrate per 100 grams.