Nutrient Comparison: Dried Beechnuts VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Toasted Oat Bran Bread:
- 100 grams of Dried Beechnuts have 8.1 times more Vitamin B5, 17.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Oat Bran Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Toasted Oat Bran Bread:
- 100 grams of Dried Beechnuts have 5.2 times more Copper, 1.8 times more Manganese and 8.3 times more Potassium than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 71 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 14.9 times more Omega 3 and 10.5 times more Omega 6 than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 1.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.