Nutrient Comparison: Toasted Oat Bran Bread VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Bread versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Brazilnuts:
- 100 grams of Toasted Oat Bran Bread have 9.8 times more Vitamin B2, 16.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.8 times more Vitamin E than Toasted Oat Bran Bread.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Oat Bran Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Brazilnuts:
- 100 grams of Toasted Oat Bran Bread have 1.4 times more Iron and 129 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Calcium, 13.6 times more Copper, 11.1 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 58.1 times more Selenium and 3.9 times more Zinc than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oat Bran Bread have 3.2 times more Omega 3, 3.7 times more Carbohydrate and 3.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Energy, 14 times more Fat, 21.1 times more Saturated Fat, 13.9 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Toasted Oat Bran Bread.